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What is a CSA?

Community Supported Agriculture (CSA) is part of a growing social movement that encourages urban & rural citizens to share responsibility for the land where their food is grown as well as how their food is produced. In simplest terms,

CSA is a partnership between agricultural producers and consumers.

Members or “shareholders” pay a fee at the beginning of the growing season to meet a farm’s operating expenses for the upcoming season. In return, members receive a portion of the farm’s produce each week throughout the growing season. 

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Steamed Kale Wraps with Thai Flavors

½ cup buckwheat groats
1 cup water
2 tsp. coconut oil
3 red spring onions (or green onions), chopped finely
2 cloves garlic, chopped finely
1.5 tsp. ginger, peeled and chopped finely
Half a zucchini, diced small
3 curly kale leaves, chopped finely
2 tsp. lemon juice
1 tsp. nama shoyu (or coconut aminos)
1 tsp. rice wine vinegar
¼ t. fine sea salt
Fresh ground pepper (to taste)
Dash cayenne pepper (to taste)
1 T. unsweetened shredded coconut
2 T. raw cashews or peanuts, chopped finely
Small handful cilantro, chopped
1 bunch Lacinato kale leaves


Rinse the buckwheat groats thoroughly (even soak them if you have time). Pour the water into a saucepan, salt it well and bring to a boil, then add the buckwheat, cover and reduce to a simmer for ten minutes.

(Groats (or in some cases, "berries") are the hulled kernels of various cereal grains such as oat, wheat, and rye. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling).) 

Heat the coconut oil in a small pan and gently sauté the spring onions, garlic and ginger. Add the zucchini toward the end, just long enough to take off the raw edge. Remove from heat and set aside.

Put your three chopped curly kale leaves in a medium bowl. When the buckwheat is cooked, transfer it on top of the kale and allow the heat to wilt the leaves a bit. Add the lemon juice, nama shoyu and rice wine vinegar, and mix thoroughly. Add the salt, pepper and cayenne and mix again. Finally, add the sautéed mixture, coconut, cashews/peanuts and cilantro and mix once more. Set aside.

Run a sharp knife down each side of the stem of the Lacinato kale leaves to remove the thickest part of the stem (leave the thinner part near the top of the leaf intact), but keep the thick stems and chop them, then throw them into the bottom of a wok.

Lay a kale leaf on a flat surface. Place a scant tablespoon of the filling near one end of the leaf and begin rolling.

Tuck the end you are holding underneath the filling, and then continue much like you’re rolling a burrito. Line up the rolls snugly in the wok on top of the pile of kale stems. The stems hold the rolls away from the bottom of the wok, out of the water. Stephanie learned this steaming technique from Mark Bittman, in his book How to Cook Everything Vegetarian.

Pour a cup of water into the wok and turn the heat up to medium-high until the water boils. Once it boils, take the lid of any large pot and rest it over the kale leaves (or use the lid that came with your wok if you have one – Stefanie doesn’t). Reduce the heat to medium low and steam the rolls for ten minutes.

Allow them to cool a little bit before you remove them from the wok.


This entry is related to the following products. Click on any of them for more information.
Onion, Garlic, Kale, Zucchini, Cilantro, Ginger,